This morning, I went to a Gym in the city. I haven't been to one before, but Josh came along and was able to tell me how to use the machines so I didn't embarrass myself too badly. This time last year I started my walking, at 20 minutes a day three or four times a week. That's increased over time, however, so now I need to do an hour of walking every day to have the same effect. So I'm hoping if I switch from that to an hour at the gym three times a week, it will be more effective (and take less time). I've got at least another 10 kilos to lose (and about 20 cms) to be within a healthy range, so hopefully this will get me there.
The new year brings great potential, I am a fan of starting big projects like this at the beginning of the year.. you stay motivated long enough to get into routine. So we'll see how I go with it.
Man but i'm going to be sore tomorrow.