Dayna mentioned I was looking healthy, but I'm forced to disagree.. I've put on over 6 kilos over the last few months, I blame winter primarily :) I think my old technique for losing weight was pretty effective, so i'm going to start it up again - that's doing a bit of exercise at a set time each day, and recording everything you eat for their points values.
I think if you don't set a time to exercise it's too easy to ignore it, so i'm going to go for a walk each day straight after work. I tried going home, changing my shoes and going jogging, but once i got home there was too much else that needed to be done, so i think walking will work better.. and any jogging is a bonus.
As far as the food goes, i've been getting slack with that too, and I think by recording it all somewhere it'll help me get back to eating sensibly. No more delicious delicious muffins. And I'll record it in a semi-public place - on my blog, but hidden from the front page because it's not really relevant to the rest of the world. You can see it here, and i'm hoping because of the fact that you guys can see what i'm eating I'll be more careful.
So the offer is there to anyone else who is interested in knowing the points values of the food and exercise.. it's very educational, but you have to be honest (no sneaking in little snacks and thinking they don't matter). Anyone who wants to, post in the comments of each day what you've eaten or what exercise you've done and i'll calculate the points for you.