As part of WWFM, they have a 6 week exercise challenge which has just started. I'm doing it (because I have to) and Cheryl is too (to be supportive).
It's really good, I started this year with it too.. things like a few 20 minute walks, maybe 30 minutes yard work, that kind of thing. It's not running or harsh exercise or going to the gym or anything over the top like that. And best of all, at the end of the 6 weeks you definately feel (and look) fitter.
So I'm sending out a challenge to the rest of the family (bandwagon). Who is brave enough to take the challenge with me? Put your name down here and I'll email you the details. There's three levels.. if you're not exercising very much or at all, you go with level 1. If you're exercising pretty much every day and are comfortable with it, well, level 3 is more like what you'd need. Don't try for a higher level than you should though, level 1 is enough to get going.
So yeah, who's game?